A lot of people assume skinny people have it easy and probably don’t get bullied, but I felt so harassed about my body every day that I was embarrassed and ashamed of showing it off at all.
Hi, my name is Bastian, white, causasian, 36 years old and this is my story. My goal with this website is to help you remove skinny look and gain strength and muscle by lifting heavy weights. You’ll find here a lot of free guides, large format sheets, delicious mealplans, psychology and mentality of famous George Clason (by the book called The Richest Man in Babylon) and similar texts (yeah, I read alot). I think I’ve tried and bought every legal supplement available to me. After 20 years of my “research” I found a solution for me and I’m preety sure it will benefit You too! It is making me realy nice gains along with confidence and motivation.
I don’t even remember how many times throughout my whole life people told me, “You look like a toothpick,” or even asked me if I ever ate. I’ve been pretty skinny my whole life due to genetics, and no matter how much I ate I couldn’t gain a pound…at least then I thought it was genetics. It later came to me, that nothing could be further from the truth. I took a lot of years for me to finally figure out my optimum formula to gain quality muscle weight. Now I want to share this with the whole world.
The inner game of mine
ME, as skinny as I was then, started out at age 16, nearly 53 kg (at 181 cm height) my first day inside of a gym. I had to put on 12 kilograms before I’d even qualify as having the “bad genetics”. Those 12 kilograms were built in 6 long years of trial and error, dedication, hard-work and discipline. I was consuming lots of “good” calories, more than 3500 Calories per day, every day and tried a lot of supplements out there, that was available to me. To name a few: MegaMass 2000, ISOFlex, Gold Standard, MyProtein, MuscleTech…and the list go on and on.
- Not Enough Sleep
- Not Drinking Water
- Training Too Frequently And Too Long
- Not Eating Enough Calories And Eating The Wrong Calories
- Not Training Above My Threshold
- Relying On Supplements To Gain Size
- Ignoring The Weaknesses
- Not Stretching At Least Half The Amount Of Time That You Lift
- Training Beyond Failure
- Monday is Chest Day, Tuesday Is Leg Day, Wednesday Is Back Day…
- Not Lifting Truly Heavy Weights
- Setting Outcome Goals Instead Of Performance Goals
“Everything in life starts off as a dream. if you don’t have that vision you’ll never make things happen.” [Gary Strydom]
Marking the transition
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